• Meditation on the Mind0

    By Kaila StangJRN 217: Journalistic Reporting and Writing Do you ever feel like you are stuck in your own head? That no matter how hard you try, you just can’t turn your brain off? You are not alone, and the solution is simple. It’s meditation.  Meditation is a way to calm your mind. You close

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  • A Beginner’s Guide to Yoga0

    By Melissa JonesJRN 217: Journalistic Reporting and Writing During Corinne Frattini’s tough second pregnancy in 2016, her body constantly ached. A friend suggested trying out yoga, and Frattini quickly fell in love with its benefits. She  is now a certified yoga instructor at the Buddha Barn in Massapequa, New York.  Derived from the sanskrit word

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  • How to Paint Watercolors0

    By Shannon FanJRN 217: Journalistic Reporting and Writing Like flowers growing from cracks in the sidewalk, many of us have had to find a way to push through hardship, especially in the midst of the pandemic’s disruption. Artist Bengali Bee found a creative way to cheer up by turning her local botanical garden into watercolor.

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